Conditions › Stress and anxiety

Natural and alternative remedies for stress and anxiety, ranked by the evidence

1 remedy we have researched for stress and anxiety, strongest evidence first. The score says how far up the evidence ladder each one has climbed, not whether it will work for you.

1. Ashwagandha (Withania somnifera)4/5 ModerateBased on the evidence, standardized ashwagandha root extracts lower stress and anxiety scores more than placebo in many small trials, though most are short, from India, and several were run by the extract makers.33 human studies read · 12 findings beyond Google

How we score · New remedies are added every day.