Conditions › Sleep and insomnia

Natural and alternative remedies for sleep and insomnia, ranked by the evidence

1 remedy we have researched for sleep and insomnia, strongest evidence first. The score says how far up the evidence ladder each one has climbed, not whether it will work for you.

1. Ashwagandha (Withania somnifera)4/5 ModerateBased on the evidence, ashwagandha root extract modestly improves sleep quality and helps people fall asleep a few minutes faster, mostly in small, short trials from India.19 human studies read · 12 findings beyond Google

How we score · New remedies are added every day.